“Nothing happens until something moves.”
We invite you to unlock the power of self-care through the GYROTONIC® Method, Integrative Massage Therapy, and Anatomy Trains Structural Integration in a healing and encouraging environment. We focus on providing excellent instruction and education for each individual, setting the intentions for clients to develop a relationship with their best self to live their best life.
welcome to
dynamic movement & integration
Albert Einstein
based on the pioneering work of Dr. Ida P Rolf,
Anatomy Trains Structural Integration (ATSI) was developed by author and bodyworker Thomas Myers. It’s an evidence informed type of bodywork that focuses on the fascial system to re-educate the body in efficient and energy-sustaining patterns to better support alignment and movement patterns. ATSI is designed to “unwind” the body and reduce structural stress providing a more adaptable and mobile system.
what we offer
Are you ready to feel better? Let us help you move more!
Anatomy Trains
Structural Integration
-align & adapt
is a unique form of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by former dancer, Juliu Horvath, the Gyrotonic Method creates balance, efficiency, strength and flexibility by arching, curling and spiraling the body gracefully through a sequence of fluid movements.
GYROTONIC® Method
-stretch & strengthen
At Dynamic Movement & Integration we seek to cultivate a community that is inspired by movement for a healthier living. A community where self-care of the body and mind is a priority. We believe that each individual has the ability to reach their full physical potential and overcome limitations that may be preventing them from enjoying life. We acknowledge and respect the intelligence of the body and challenge the system by providing highly individualized instruction and education, where the physical, mental, and spiritual aspects of life are cared for equally. Combining the dynamic movement of the GYROTONIC EXPANSION SYSTEM® and synergistic integration of Anatomy Trains Structural Integration, we empower clients to improve their quality of life and achieve their wellness goals in a soothing, positive and fun environment.
“We are facilitators to ignite intelligence in the body through movement.”
our mission
Dynamic Movement & Integration is located in beautiful North Park, San Diego. We are a fully equipped GYROTONIC® studio. We have 2 Pully-Tower units, an Ultima XS, an Archway, and a Jumping-Stretching Board . We offer private, semi-private and group classes in the GYROTONIC® Method.
Our beautiful treatment room offers a private and peaceful environment to experience our transformative bodywork.
our studio
